Personal training, small groups, online coaching and FORM. in one well-thought-out system. Less guesswork. More clarity.
Choose the format by how much guidance you need: on-site 1:1 or a small group, personal online coaching, or FORM. to manage your own clients.
For whom: you, if you want technique, an individual plan, regular accountability and direct feedback from your trainer.
For whom: you, if you want individual coaching regardless of location — not just a ready-made plan.
For whom: personal trainers and coaches who want to manage programs, check-ins, progress and client work in one place.
Behind the training at IVK Fitness is Ivo Kohtring. The focus is simple: a clear plan, the right load and consistent feedback, so you know what to do in every session and why.
Choose on-site coaching, a small group or personal online coaching. Behind all three is the same principle: the right load, a clear plan and consistent feedback.
Personal training at 24/7 Fitness clubs in Harju County. Technique, load and progress are under control, and all your training info goes with you in the FORM. app.
Book personal training
Small groups run in Keila and Saue on Mondays, Tuesdays and Thursdays, up to 5 people per group. There are 2 guided sessions per week. If a day doesn't suit, you can come on another group day. You join under a contract for at least 3 months, after which it continues without a fixed end date, so every client gets their own plan, feedback and progress tracking — not just a place in the gym.
See small groupsYou train wherever suits you. I set up your individual training plan, follow your workouts and progress in FORM., and adjust the plan based on how things actually go.
Three ready-made programs in the FORM. app, with a fixed weekly rhythm and Ivo’s weekly review. Not available to buy yet. See exactly how it will work.
Choose the format that fits your goal, training rhythm and the level of support you want.
Personally guided training with the FORM. app, your program and progress tracking.
If you want to build real consistency and not decide again every time.
A fixed spot in a group of up to 5, 2 guided sessions per week, an individual plan and the trainer’s attention. If one day doesn't suit, you can come on another group day.
An individual training plan, regular check-ins, progress tracking in the FORM. app and plan adjustments as you develop.
Sign up with your email address, confirm the link in the email and build your own workouts. Log sets, reps and weights and follow your progress and measurements. If you are an IVK Fitness client or your trainer has added you to FORM., you pay nothing for FORM.
Pro will add extra features, for example automatic plan building. Price and exact content will be announced before launch. The free account stays.
Small groups in Keila on Mon, Tue and Thu at 16:00–17:00 and 17:00–18:00, up to 5 people per group. Personal training can also be arranged at other 24/7 Fitness clubs in Harju County.
Small groups in Saue on Mon, Tue and Thu at 18:15–19:15 and 19:15–20:15, up to 5 people per group. Personal training can also be arranged at other 24/7 Fitness clubs in Harju County.
Real client experiences and measurable results.
Your coaching today.
One place for training plans, progress, check-ins, nutrition, running and hybrid training. Without ten different tools. The app works in Estonian, English and Russian.
Today's workout, the next step, progress and feedback. Less confusion. More consistency.
Race Simulation, station splits, planned vs actual, pace drop-off and Live Mode are built so the trainer can see exactly where an athlete gains or loses time.
The FORM. app has three separate tabs. You see your plan right away, without searching through several plans. When you do several things together, the app treats running and strength training as one load.
A plan from your trainer or one you built yourself: sets, reps, weight and RIR. You log every set and see how your progress grows over time.
AvailableA multi-week running plan with easy runs, tempo, intervals and a long run, built around a 5 km or race goal. Weeks are opened one at a time.
AvailableHybrid workouts, race simulation, station splits and Live Mode are available. Multi-week hybrid plans, where running and strength are fitted together, are coming soon.
Available · plans coming soonTrainers see in one place where attention is needed — and clients see the app with your logo, name and color.
SCREENSHOTS WITH SAMPLE DATA
The FORM. Apple Watch app puts today's workout on your wrist — clients log sets, runs and hybrid training without taking out their phone, and everything flows back into FORM. automatically.
WATCH SCREENS ARE ILLUSTRATIVE · THE APPLE WATCH APP COMES WITH THE FORM. IPHONE APP
Whether you're looking for a trainer, online coaching, or want to try the FORM. platform with your own clients, pick the easiest way to get in touch.
The fastest way to ask about personal training or a small group.
Write on WhatsApp →If you'd rather put your question or collaboration idea in writing.
ivkfitness@mail.ee →Choose a package and a suitable time in IVK Fitness's own booking system.
Open booking →